Lumoraá Mindful Afternoon X Agus Salim

Service Description

Listening to the Body in a Leadership Pressure (How gently listening to the body can help leaders recognise survival patterns and respond in more grounded ways) Leadership can sometimes feel like constant pressure always needing to respond, decide, and stay strong. In this session, you’ll explore how your body reacts to that pressure, and how hidden survival patterns fight, flight, or freeze may be shaping the way you lead, respond, and relate to others. This is not a lecture. It’s a gentle, guided experience to help you slow down, reconnect with your body, and gain practical awareness you can bring back into your everyday leadership. ✦ What You’ll Experience Simple body awareness practices to help you slow down and reset A fresh perspective on stress and leadership through the lens of the body Guided exploration of fight, flight, and freeze responses Space to reflect on your own patterns in a safe, supportive way Practical awareness you can continue using beyond the session ✦Why Join Because leadership doesn’t have to feel like survival mode. When you understand your body’s responses, you create more space to lead with clarity, calm, and choice. 🌱 Good to Know No prior experience needed Slow-paced and beginner-friendly You’re always free to engage at your own comfort level ✦ Location: Ruang Komunal Menjadi Sadar Tanah Teduh, No.35 Unit 2, Jl. H.A Wahid No.35, Jati Padang, Pasar Minggu, South Jakarta City, Jakarta ✦ Investment IDR 450,000